Bret

Week starting Apr 12, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.10	0.00	0.00	0.00	37.10

Sun, Apr 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn on some really empty quiet roads that would normally be heavy with traffic to church on Easter Sunday.

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Mon, Apr 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - about the same mileage as yesterday 5.25 more or less; different route today. Severe thunderstorms and high winds with some tornados in vicinity - lots of debris evident this morning. Part of my driveway was covered in mud runoff from my neighbor's property which is uphill from mine. Spent an hour cleaning it off.

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Tue, Apr 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn on a cool morning - reversed a route that I normal run clockwise. I think I may prefer this direction for a while.

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Wed, Apr 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - a little over 6.25 miles with Finn on a crisp breezy morning - in the 30's again. Was not really motivated to even run as I went out - and thought at best I would just run 3 or 4 but after I warmed up a bit - I got comfortable with it. Turned out to be a good run.

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Thu, Apr 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 quick-ish miles with Finn on another morning cold enough for hat and gloves.

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Fri, Apr 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - 5k with Finn. Took it a little easier this morning - Finn has an eye infection and an ear infection, but he still wanted to get out to run.

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Sat, Apr 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

PM -- went for a walk with my family for Tracy's birthday. We made quite a spread for breakfast for her (pancake charcuterie board) and needed to walk it off. :)

PM - nice afternoon run with Riley and Finn of about 5.25 miles easy

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.10	0.00	0.00	0.00	37.10

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