Bret

Week starting Apr 07, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.50	6.00	6.00	0.00	78.50

Sun, Apr 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles easy around Palm Harbor and the Pinellas Trail. Just enough time to get it in before my flight late this afternoon.

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Mon, Apr 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 9 miles easy this morning in Alpharetta before work. Hilly route - unintentionally chosen. Flight later today to NYC - hoping to leave a bit earlier in order to get a second run in the evening.

PM - 5 more miles on the treadmill at my very toney NYC lodgings.

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Tue, Apr 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	6.00	0.00	10.50

AM - good workout in Central Park this morning. 6 x 1 mile at HM pace with a 400 rest. First two were 6:35, second two were 6:25 and the last two were 6:23. Little tired as I stayed up late to watch the end of the NCAA Basketball - and had to get out early enough to complete the run before my meetings today.

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Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 5 miles easy before work in Atlanta. Really pleasant spring morning.

PM - 9 more at lunch - quite a bit warmer, lots of pollen. The Masters Tournament should be really nice.

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Thu, Apr 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	0.00	0.00	8.00

PM - decent session - 1.5 mile warm up then 6 miles at MP (6:45) and a short cool down. Would have hoped to have felt really strong today - but this was a bit more of an effort than expected. Huge amount of pollen in the air in ATL and although I do not have allergies per se - it was an irritant nonetheless.

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Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles easy - on a very warm humid and windy day in St. Pete. Tried to keep this as much without effort as possible - but even with the light pace, I felt a bit off really until the last mile or so. Hoping the next few days of no-business travel with some easy runs get me to feeling rested and strong.

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Sat, Apr 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

PM - easy 14 miles late in the day. Decided to sleep in this morning - feel like I may be catching a cold - felt rested and smooth on the run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.50	6.00	6.00	0.00	78.50

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