Bret

Week starting Nov 03, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	5.00	0.00	50.50

Sun, Nov 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - felt a bit sore and tired so I did not run early this morning. Went out after watching the NYC marathon for a really easy 6 miles and felt great at that easy pace.

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Mon, Nov 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - easy 3 miles before work this morning.

PM - 7.5 miles on the treadmill at the gym at lunchtime. Nice run.

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Tue, Nov 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Unplanned day of not running. Up early for a flight to Minn - and then back out in the evening to ATL. No time to get a run in.

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Wed, Nov 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - limited sleep - got up and did a run with Richie in ATL - cool damp autumn morning. Good conversation - made for a nice run. Lots of hills - slowish pace for about 6.5 miles.

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Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	5.00	0.00	8.00

PM - tempo on the treadmill. 2 mile warm up and then 5 miles at tempo - started at 7:03 pace and gradually worked my way down until the last mile was at 6:40 pace (and the latter was likely a bit faster than tempo for me right now). 1 mile cool down. Overall I felt like this was very good progress for me. If I continue to see this level of improvement in next several week, I will be very pleased indeed.

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Fri, Nov 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM and PM - 2 runs for a total of 9 miles.

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Sat, Nov 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

PM - easy long-ish run of 10.5 miles on a Saturday afternoon. I have to head out for business travel this evening to India. Short time there, long haul though. Will miss a run tomorrow as a result since I don't arrive until Monday very early AM in Bangalore.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.50	0.00	5.00	0.00	50.50

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