Bret

Week starting Aug 16, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	0.00	0.00	48.50

Sun, Aug 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the Alpharetta Greenway with Finn. Quite warm again (92) but the trail has a lot of tree coverage. Finn suddenly stopped at 4.5 miles on the way back and turned around to go back under a bridge on a search for water. He's never done that before. I brought him down bank to the creek to drink but he snubbed it and I slipped on the muddy clay. He found some standing rain water puddles back on the trail from last night's rains and drank that instead. Somewhat covered in red Georgia clay/mud, we walked for a little bit and then he resumed the run. Stopped at the YMCA in the last mile or so for more water but he wouldn't drink. We got home and each hosed off and got rehydrated - he seems fine now.

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Mon, Aug 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles before sunrise with Dan and his dog on the golf course. Finn was given a day off to recover from yesterday's events. He was also limping a little, favoring one of his front paws. He wanted to go, but did not protest too much when I went out the door without him.

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Tue, Aug 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - just over 5 miles with Dan and our dogs. Finn was better today. Slightly cooler temps this morning with a tad less humidity - was a nice surprise.

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Wed, Aug 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Dan and our dogs on the golf course. One of the bridges was under repair which made for a sketchy swamp crossing.

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Thu, Aug 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the treadmill late afternoon.

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Fri, Aug 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 4 miles with Finn on a rainy morning.

PM - 5 miles on the treadmill after work

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Sat, Aug 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - 11 miles on the treadmill

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.50	0.00	0.00	0.00	48.50

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