Bret

Week starting Apr 19, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.60	0.00	0.00	0.00	37.60

Sun, Apr 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

PM - a "better late than never" 5k with Finn and Riley on an improvised route just before dinner.

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Mon, Apr 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - lunchtime run since it was rainy and cold when I awoke this morning and I did not feel like venturing out. 6 miles on the hilly and quick side - and sunny by then.

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Tue, Apr 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with Finn and Riley as the sun rose. Had some interesting conversations about how the country is going to be dealing with "re-opening" - inasmuch as the Georgia governor announced yesterday that gyms, hair salons etc., were permitted to open on Friday and restaurants are permitted to open on Monday; whereas other parts of the country are extending their stay-at-home restrictions. Some see the potential for openings and then re-closing if there are spikes in cases. Strange times.

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Wed, Apr 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - cool morning - 6 miles with Finn before my workday got started.

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Thu, Apr 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - bad storms threatening and pretty heavy rain had me on the treadmill for the first time in several weeks this morning - 6 miles.

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Fri, Apr 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn before starting my workday. Streets were wet from yesterdays rains - and it was much more humid than it has been. Left posterior hip was kinked a bit in the latter half of the run. I am going to attribute that to having run on the treadmill yesterday for the first time in over a month.

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Sat, Apr 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - early start with a little rain at the end of the run. Couple good hills - 8 miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.60	0.00	0.00	0.00	37.60

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