Bret

Week starting Apr 17, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sun, Apr 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running - just healing.

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Mon, Apr 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM - 4000 meters of indoor rowing and a few minutes on the bike /indoor trainer. No running.

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Tue, Apr 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM - 3000 meters of indoor rowing - and equal time on the bike. Cold symptoms nearly gone. Foot pain is still significant particularly after a period of inactivity - such as getting out of bed in the morning (stiff, weak and painful) - but improves functionally after the tendons are warm. Gonna give this some time to resolve itself before resuming running.

PM - swam about 1000 meters - the ventilation for the indoor pool is either poor or I have some inner-ear issue going on - as I actually got nauseous - as if motion sick after I finished with the workout.

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Wed, Apr 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM - in San Francisco on business today. Got an hour in on the elliptical. Although it is no impact - it did engage the foot tendons a bit - but I think it was ok to not do any harm or exacerbation of the tendonitis. I like the ellipticals called AMT's - adaptive motion trainers - for getting my HR in the right range to equate to a run - but otherwise very much dislike the equipment as it feels unnatural and robotic.

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Thu, Apr 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Travel day back from the west coast. no running or cross training.

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Fri, Apr 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM - 5000 meters of indoor rowing and then 30 mins on the AMT elliptical in the gym.

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Sat, Apr 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM - 25 miles of cycling. Really nice day out - discovered how NOT in shape I am to be cycling particularly on steep hills. Foot still not good.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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