Bret

Week starting Apr 09, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

Sun, Apr 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn in the neighborhood- cool but dry out today. Slow first mile but then warmed into my regular pace.

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Mon, Apr 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.75	0.00	0.00	0.00	7.75

AM - 4.25 miles with Dan and Finn on the Milton Trail. Heading out of town for the week for a conference and management meetings in Vegas. 2100 meters of indoor rowing afterwards.

PM - arrived in LV. Quickly changed clothes and did 3.5 miles on the treadmill in the hotel fitness center before it closed at 6 pm!

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Tue, Apr 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles outside around the new football stadium and back along the strip. Shorter distance than I had expected and the first mile and a half were painful and slow until the tendons warmed up in the hamstring and Achilles.

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Wed, Apr 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles heading north on strip from the hotel in Vegas. Quite windy today - not a very good run - felt "off" most of the way.

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Thu, Apr 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles south on the strip in Vegas and then looping back on the other side of the interstate past the new stadium. Slow start again; did not realize the route is uphill, and was against the wind. Richie called me after the first mile and we chatted while I ran for another mile or so, until I was going past the airport and could not hear him so well due the noise of the planes. Second half was in the low to mid 8 min pace per mile.

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Fri, Apr 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	0.00	6.75

AM - 6.75 miles with a work colleague from our hotel in Vegas. Good conversation and a decent run effort.

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Sat, Apr 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles with the guys and the dogs on the Forsyth trail from Halcyon. Did a mile before they arrived to allow for the Achilles to warm up.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.25	0.00	0.00	0.00	43.25

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