Bret

Week starting Apr 05, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	4.00	0.00	54.00

Sun, Apr 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM - 8.5 miles on the treadmill.

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Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles early. Going to be a busy day/week. Needed to get some running in early.

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Tue, Apr 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 miles more or less with Ken who is in town again this week. Did some indoor rowing this morning too.

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Wed, Apr 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - 7.5 miles in Richmond Virginia. Here on business for the day. Rainy cool morning. Happened upon the Richmond National Battlefield and the Chimborazo Medical Museum. Did a little exploring.

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Thu, Apr 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	4.00	0.00	9.00

PM - had a good workout today on the treadmill. 8 x 800 with a 400 jog/rest. Did the first 4 at 2:56 then the next two at 2:52 and the 7th one at 2:50 and finished up with one at 2:48. I expect to be very sore and tired in the next day or so - but really enjoyed how well-controlled these were.

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Fri, Apr 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - nearly got a zero today. Awoke in the middle of the night with a cold (or severe allergies) and took some antihistamines and decongestants - worked from home in a blur. Finally made it out for a very easy 5 on the golf course followed by some indoor rowing at the end of the day. Glad I did - because there was a light rain that came down while I was out. Nothing more poetic to a runner but the sound of a spring shower and the plodding footfalls of a long distance runner on an otherwise quiet afternoon on a golf course in the middle of Georgia somewhere.

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Sat, Apr 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - just under 11 miles late afternoon - very nice run. Not sore - but felt some fatigue in the last 3-4 miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	4.00	0.00	54.00

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