Bret

Week starting Mar 13, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	0.00	0.00	0.00	36.50

Sun, Mar 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 3 miles with Finn before church - quite cold in the low 20's but not as windy as yesterday.

PM - 3.25 miles with Dan from his house to get a few more miles in and give him some company on his run.

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Mon, Mar 14, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn - hopefully this will be one of that last mornings at or below freezing until late Fall.

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Tue, Mar 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and Finn partly on the trails and a detour to Dan's new house to get an idea of the distance - it is about a mile and a half or so - which means when he finally moves in a few months from now - he'll probably run to the meeting point on Redd road instead of driving.

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Wed, Mar 16, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - steady rain outside - and my water heater was leaking last night - needs to be replaced - so I did not want to run with Finn in the rain and not have warm water to clean him off when we returned - so I stayed inside on the treadmill. Faster paced miles over the last 3.

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Thu, Mar 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM - 5.75 miles with Dan and Finn through the neighborhood.

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Fri, Mar 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and the dogs on the horsetrail roads - nice skies at daybreak.

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Sat, Mar 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - just 3 miles with Finn - lots of stuff on the calendar for this weekend - running will be difficult to squeeze in.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	0.00	0.00	0.00	36.50

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