Bret

Week starting Mar 03, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	6.00	6.00	0.00	74.00

Mon, Mar 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM - took yesterday off - as an unplanned day off, due to too many family commitments, which I think turned out to be a good idea. I rested most of the day on Saturday too. This evening Richie and I did an easy 12 after work, and I felt very good.

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Tue, Mar 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	6.00	0.00	10.00

PM - after work; had a really good workout. 6 x mile @ HM pace with a 200 rest following a 2 mile warm up. Average pace was 6:26 with the last two at 6:17 and 6:20. Felt very solid.

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Wed, Mar 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - easy 4 mile shake out run before work today. Cold front blew through earlier this morning, so it was a bit windy and rainy and chilly. Will plan to get a more substantial run in later today.

PM - got another 7 in at lunch. Front has lots of windy conditions - so it was chilly and overall a very non-relaxing easy run.

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Thu, Mar 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	6.00	0.00	0.00	10.00

AM - In Indianapolis for business today - got in late, so woke up a little later than I had wanted to. Snow and high 20's outside found me deciding to stay indoors. MP workout. 3 mile warm up then 6 miles at MP and then a 1 mile cool down. Would have liked to get another couple of MP miles in, but no time to make it fit before meetings/calls. Felt ok on the whole.

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Fri, Mar 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - a little over 11 miles early this morning in Washington DC - around the National Mall and various monuments and memorials. Very windy and cold with periods of some snow flurries. Nice run though.

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Sat, Mar 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM - got a late start - but had a decent 20 miles today - long loop around Lake Tarpon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	6.00	6.00	0.00	74.00

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