Bret

Week starting Feb 14, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Sun, Feb 14, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM - nice run with Dan and the dogs - connected some different routes we normally run - for a total of 8.25 miles.

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Mon, Feb 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - another cold rainy/drizzly morning - Dan had the day off for President's day and decided to sleep-in, so Finn and I plodded along "solo" today.

PM - 2.25 miles on the treadmill after work to transition/stress relieve and then 2500 meters of indoor rowing.

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Tue, Feb 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM - 3.25 miles on the treadmill before starting my workday. Weather forecast said black ice was likely and so Dan and I decided we would try to run at noon for the main run of the day.

PM - noon - with Dan and the dogs - it was only 25 degrees at noon and quite windy. No ice was noticeable - so we probably could have run in the morning. I was pressed for time and could only squeeze in 5 miles.

PM - 3500 meters of indoor rowing

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Wed, Feb 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 5.5 miles - quite cold in the low 20's - Finn wiped out on some ice in the parking lot of the golf course.

PM - 2.5 miles on the treadmill and then 3000 meters of indoor rowing.

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Thu, Feb 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the treadmill - steady rain, 38 degrees with occasional lightning, and a gimpy Finn, kept me from going outdoors this morning.

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Fri, Feb 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles - solo as Finn needs a few days to recover from whatever he tweaked when he slipped on the ice when we were running a few days ago; and Dan texted that he's got a sore throat and his son has had a slight fever - so playing it safe and keeping our distance for a few days.

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Sat, Feb 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - 8.5 miles with Dan - a chilly but sunny morning.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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