Bret

Week starting Jan 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	0.00	4.00	0.00	56.00

Sun, Jan 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles very slow and easy on the treadmill.

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Mon, Jan 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3 miles easy with some indoor rowing before work.

PM - 6 more miles at lunch - slightly faster effort.

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Tue, Jan 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles on the treadmill and some indoor rowing before work. Have to travel late today - not sure if I will get a second run in or not.

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Wed, Jan 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - in DC on business - decided not to attempt a run outside with snow melt still underway and many sidewalks a slushy/icy mess - 8 or more miles on the treadmill in the hotel. My youngest daughter's birthday is today - she turns 20. I now no longer have any teen-aged children...

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Thu, Jan 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles on the treadmill after work.

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Fri, Jan 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	0.00	6.00

PM - 4 miles tempo effort on the treadmill, with a mile warm up and mile cool down.

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Sat, Jan 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - 9 miles outdoors to day - really pleasant weather in the 60's. Ran about 4 or so miles then connected with Delaney and Riley who were home for the weekend, and we ran about 3.5 miles together with Finn on the Milton Trail and then I ran the rest of the way home. Foot hurts on downhills on the roads - but grass or trails are good.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	0.00	4.00	0.00	56.00

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