Bret

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 138.75 Year: 531.80
Fri, Nov 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - lunchtime run with Richie - easy 8-9 miles on a pleasant afternoon around the Carillon office park and Feathersound.  Good running and training conversation.  Richie is going to be working with a coach online in his training with an old teammate and later coach when he was in college named Scott Simmons.   Richie reconnected with him in NYC over the weekend that the marathon did not happen.  Scott started the American Distance Project (or ADP) in the last year or so and has had some good success over the years in coaching - most recently two of his female runners were 12th and 14th in the Olympic Trials.  Richie ran with them when he was in NYC.  

When we were doing our workout yesterday he mentioned the Scott was connected with "some guy" named Canova.  And I said, Renato Canova?  And Richie said, yeah, I think so....

Well I did not realize how connect his old coach and teammate was in the running world.  His website lists Canova as one of the coaches - and that Simmons was mentored by Joe Vigil.  I imagine some of the folks on this blog may know him or know of him.

So today, I took video of Richie (and he of me) to send to Simmons to analyze his form etc.  We then had a nice run.

 

Comments
From Jake K on Fri, Nov 30, 2012 at 12:41:34 from 155.100.226.191

That's a tight circle of some coaches who really know their stuff!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: