Bret

April 28, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Fri, Jul 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - last day here in WV, so i got one last hill run in. Up my favorite named hill called Round Bottom Hill, which is about a 1.5 mile climb and a bit longer descent and then back along route 2 which parallels the Ohio River. Good run to finish up the week here.

Comments

From Rob Murphy on Fri, Jul 01, 2011 at 13:06:34 from 98.202.141.17

Nice solid week.A good run tomorrow and you will have a pretty impressive week.

Still on track for Des News? I'm planning on a 20 miler on the course tomorrow, Wish you could join me.

From Bret on Fri, Jul 01, 2011 at 13:14:13 from 184.13.39.177

Thanks Rob. I have felt pretty fit this week - probably because of the cooler weather. Still on track for the Des News race at the end of the month. Would be great to do that 20 with you tomorrow. When do you think I I should plan to head out - Friday or Saturday before the Monday race.

From Rob Murphy on Fri, Jul 01, 2011 at 13:25:08 from 98.202.141.17

Giving youself two or three days to adjust to the altitude would be great. Probably the more the better.

We should probably plan to jog the first few miles of the course on Friday.

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