Bret

Week starting Mar 10, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 6.00 Month: 136.85 Year: 1013.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Literally lost this day in travel from Los Angeles to Sydney Australia.  I left Saturday evening at 10:15 pm and arrived in Sydney on Monday morning at 8:15 am Sydney time.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

PM - just short of 6 miles in and around Sydney Harbour in Sydney Australia.  Here for business meetings.  It is nearly the end of summer here and the leaves are just beginning to start to change colors slightly. Quite warm, with lots of sights around the harbor including the Opera House and the Sydney Habour Bridge and Botanical Gardens.  Body clock is way off - and nutrition is lacking. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles - ran across the Sydney Harbour Bridge at daybreak.  Warm and I felt like I was working way harder than I should have felt.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles around Sydney Harbour and the Bridge in the rain before a day of travel to New Zealand.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles around the Town Basin in Whangarei New Zealand before sunrise.  Really pleasant weather and light effort run.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles on the treadmill at the airport hotel in Auckland NZ.  It was 4 am and I did not see a reasonable running area outside with the roads around the airport.  Early flight.  So the treadmill had a virtual running route video - which happened to be in Auckland. Kinda interesting that I was running both literally and virtually in Auckland.  

Heading home today.  Flight connection in Brisbane Australia.   When I leave there it will be 11 am Friday morning and when I arrive in LA it will be 7 am Friday morning.  Time for second breakfast.  #timetravel.  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 mile run back in the US at home now having returned yesterday evening.  Good run with Finn who was happy to get outside for some exercise.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com