Bret

Week starting Dec 24, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	0.00	0.00	0.00	47.25

Sun, Dec 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM - 5 miles with Dan and Finn in the neighborhood and golf course - much easier pace than yesterday.

PM - 3.25 miles on the treadmill

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Mon, Dec 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles in the rain with Finn before the day's events commence. Merry Christmas to everyone!

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Tue, Dec 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 5.25 miles with Dan and the dogs in the rain from his house and then another mile on the treadmill when I got back home.

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Wed, Dec 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - a little less than 5.25 miles with Riley on her last day here, and Dan and Finn through the neighborhood and some of the golf course.

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Thu, Dec 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

AM - 5.25 miles with Dan and Finn from Milton HS into Crabapple. Good pace today - much cooler.

PM - 4 miles on the treadmill.

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Fri, Dec 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM - just under 5.25 miles with Dan and Finn on the trail. 2 more miles on the treadmill when I got back to the house.

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Sat, Dec 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles with Dan, Greg and Finn from downtown to the Greenway. Cold morning but good running weather. Enjoyable run - finally got to 2000 miles for this year - after having some lower mileage months with nagging Achilles and hamstring issues early last year. Today was day 1400 on my run streak too.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	0.00	0.00	0.00	47.25

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