Bret

Week starting Dec 16, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Sun, Dec 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

PM 2 mile walk on the treadmill followed by a yoga session. Feeling really well and antsy to get released by my cardiologist to introduce some light jogging/running soon.

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Mon, Dec 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - 2 miles of outdoor walking on hills with Finn and then a yoga session.

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Tue, Dec 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

AM - 2.5 miles of walking outdoors with Finn and then a yoga session. Feeling really solid now. I check in with the cardiologist on Thursday to get a possible release to resume with some running.

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Wed, Dec 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles of brisk walking with Finn followed by a yoga session (also with Finn who tends to disrupt).

Saw the doctor later in the morning and was given the "thumbs-up" that I can resume with some running. My limit is 3 miles per day for 8 weeks and then I can bump it up to 5 miles per day until the 90 day mark when I have a follow up visit to see how I am doing.

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Thu, Dec 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles of actual running on the treadmill! 1 week post-heart catheterization and stent. It felt great to be running again. No issues at all that I had been experiencing prior to the procedure were present. Feeling very blessed.

Yoga session following the run. Been doing this 30 days of yoga from a youtube video that my daughter suggested whilst I was not permitted to run. Gonna stick it out to complete the course. I kinda like it. :)

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Fri, Dec 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles outside in the rain with Finn before we drive to West Virginia.

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Sat, Dec 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Riley in West Virginia along the Ohio River Trail. Really cold. Yoga afterwards.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

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