Bret

Week starting Dec 17, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.75	0.00	0.00	0.00	46.75

Sun, Dec 17, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with Finn before church - in a light drizzle.

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Mon, Dec 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan and the dogs on the trail. Very windy making the high 30's feel closer to the upper 20's. Easy effort and we stayed away from the backwoods opting for multiple loops around the pond instead of navigating fallen trees and debris in the darkness.

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Tue, Dec 19, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - a little over 4 miles with Dan, Riley and Finn on a chilly morning in the neighborhood (mid 20's). Did another 2.5 miles on the treadmill when I got back. Riley is very gradually working up her weekly volume and not really running more than 2-3 miles per day so we compromised at 4 for her benefit and then I added the treadmill when we got done.

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Wed, Dec 20, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - in Philadelphia for business today, so I did a run from City Hall out past the "Rocky Steps" museum and down along the Schuylkill River and back. Cold in the upper 20's but not uncomfortable.

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Thu, Dec 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - just a little less than 4.5 miles with Dan and Finn at Milton HS this morning. Colder here today again than it was in Philly.

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Fri, Dec 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles with Finn through the neighborhood to Tullamore and back up Nix Road. Legs felt a bit heavy this morning.

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Sat, Dec 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles with Greg and Finn on the Forsyth Greenway - quick pace as always with Greg - most miles at 7:30 or better.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.75	0.00	0.00	0.00	46.75

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