Bret

Week starting Dec 03, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

Sun, Dec 03, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - 3.25 miles shake-out run following yesterday's effort. Very slow first mile. I wore the Saucony Rides for the first time in a while - and they felt like concrete blocks on my feet. Much more discomfort in the Achilles as well. Not ready yet I guess for the regular shoes.

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Mon, Dec 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 4.25 miles with Dan and the dogs on the Milton Trail - his foot injury may have turned out to be a spider bite or other infection that was corrected by antibiotics over the weekend. I added a couple of extra miles on the treadmill after returning to the house.

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Tue, Dec 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM - 5.25 miles with Finn in the neighborhood - low 30's and frost on the ground this morning. Two days ago it was 30 degrees warmer in the morning.

PM - 2 miles on the treadmill and 2000 meters on the indoor rower.

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Wed, Dec 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn through North Valley. Dan is away on business travel for much of this week.

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Thu, Dec 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - cold morning just under 6.25 miles with Finn through the neighborhood to Tullamore for the lollipop loop back.

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Fri, Dec 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - about 3.25 miles with Dan and the dogs at Milton HS. We got started late and then Dan had to leave early - so I did another 2.25 miles at home on the treadmill.

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Sat, Dec 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles on the treadmill on a rainy stormy morning.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

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