Bret

Week starting Dec 06, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Sun, Dec 06, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill.

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Mon, Dec 07, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs - my left knee is giving me intermittent pain/discomfort - started a couple days after the virtual 10k I ran over a week ago - and then was fine for several days but lingers a bit and comes back. More pronounced going downstairs. It was fine on Saturday and then after running on the treadmill yesterday was sore this morning. Took it easy today and foam rolled and stretched well. I think it is patellofemoral syndrome or an issue with the VMO. It is on the upper part of the knee on the inside where one of the quadracep muscles connects - vastus medialis oblique (VMO). Anyway...keeping an eye on it.

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Tue, Dec 08, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - a little over 5 miles this morning with Dan and the dogs - good bit colder today with a "feels like" temp of 20. Knee/leg felt almost normal today.

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Wed, Dec 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - a little over 5 miles with Dan and the dogs, on a slightly different route from yesterday.

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Thu, Dec 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Dan and the dogs - took a different route - tripped and fell on some roots but since it was cold and I had on gloves and tights, the tumble on the trail was of little consequence.

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Fri, Dec 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with Dan and the dogs - much of the run on the golf course.

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Sat, Dec 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.75	0.00	0.00	0.00	8.75

AM - a run with the guys and our dogs - I broke off to head home halfway through as Riley had dropped me off where we met up - so I got a little more distance than I usually get with them on Saturdays.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

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