Bret

Week starting Nov 29, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

Sun, Nov 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - lunchtime run with Dan and our dogs. More sore today than yesterday.

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Mon, Nov 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on a windy wet and chilly morning with Dan and our dogs. Big temperature drop with possible snow this evening.

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Tue, Dec 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the treadmill. It was cold this morning - but not as cold as was predicted. I think it may have been 29 degrees versus the 14 degrees that was in the forecast. We did however get some snow flurries yesterday evening - which was nice - no accumulation though. Anyway, I had it in my head that it was going to be uncomfortably cold when I awoke, so treadmill was in my plan and that's what I did, much to my dog's disappointment.

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Wed, Dec 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM 5.5 miles with Dan and our dogs - colder this morning than yesterday 26 degrees - but it really was one of those days where you really did not notice the cold - and I had the right clothes on. Made for a good run.

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Thu, Dec 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - a little over 4.5 miles with Dan and our dogs - frosty/icy morning. Beautiful sunrise.

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Fri, Dec 04, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Dan and the dogs - we ventured away from the neighborhood a bit, but our route took us on some roads that were busier with traffic than we expected for a Friday morning - made for a little bit of a stressful run.

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Sat, Dec 05, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - 7.5 miles with Dan and Greg and the dogs on the trails. Good cool morning and nice crisp pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

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