| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 23.50 |
Month: | 46.75 |
Year: | 593.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.75 | 0.00 | 0.00 | 0.00 | 43.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 miles with Finn- the last 3 on the quick side including the "climb" up Glenover in White Columns. Cooler weather is leading to some faster paces lately.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 3 easy shakeout miles with Finn. Chilly this morning. Ran a bit harder over the last 3 days than usual - and thought I could use just a few easy miles this morning. May run a few more later if time permits.
PM - 5 more miles on the treadmill after my workday.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Dan and our dogs - mostly on the golf course - frosty morning.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Dan and our dogs - even colder this morning than yesterday - but it felt nice. Quick yet pretty effortless pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM - 6.25 miles with Dan and our dogs around the golf course. Made a complete loop of the perimeter. Grass was frosty/icy and my shoes were slippery - so had to keep the effort a bit cautious.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - a little over 5 miles this morning with Finn - partially on the golf course. Having some progressively more pronounced issues with plantar fasciitis on the left foot this week.
As of tomorrow, I will have run 265 days (since March 1) without a rest day - having run at least 3 miles per day. Unplanned at the beginning, but it has now sort of evolved into my own personal COVID project - Originally, after having run a few months with no days off, I thought about my goal being 100 days in a row without a rest; and then 200 and then a year. Now my goal is to run everyday (at least 3 miles) until there is a vaccine in place, distributed and the pandemic can be deemed over.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - just under 7 miles with Dan, Greg and our dogs on Summit Brittle and Wood trails.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.75 | 0.00 | 0.00 | 0.00 | 43.75 |
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