Bret

Week starting Oct 18, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	28.25	Month:	13.25	Year:	560.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.35	0.00	0.00	0.00	33.35

Sun, Oct 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 miles with Finn on the former golf course - I have not been out there in a few months. It is really overgrown and lots of downed trees. But it was a nice day and it was quiet out there - cannot wait until the city finally provides the funding to convert it to a managed park.

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Mon, Oct 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5-ish miles with Finn. The GPS feature on the Garmin seemed inaccurate today and did not record a map. May have run less than that.

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Tue, Oct 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and our dogs - mostly on the golf course well before sunrise. 2500 meters of indoor rowing afterwards. Not sure what I am doing with the rowing - as in I do not have a plan or a goal - I just get on the machine and row for a set distance - which doesn't seem too far that I will be sore or negatively impact my running - but trying to find a sweetspot of effort and distance to feel like it is somehow providing me some benefit - whether that is strength or additional fitness.

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Wed, Oct 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - 5k with Dan and our dogs - I am traveling to WV to bring my in-laws back home after visiting us for the last couple of weeks.

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Thu, Oct 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles along the Ohio River in WV on a railtrail. Very foggy and damp, unseasonably warm, about half of the leaves are down off the trees. Saw 8 deer including a buck on the trail one of which did not even leave the trail as I passed by. They are so much larger than the ones I see in my area of Georgia.

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Fri, Oct 23, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles in WV very early before a day of driving home.

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Sat, Oct 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and Finn. Stiff from a couple of days of driving.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.35	0.00	0.00	0.00	33.35

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