| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 138.75 |
Year: | 531.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.80 | 4.00 | 4.50 | 0.00 | 57.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| AM - 5k with Finn before church.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 miles on the treadmill on a late lunch. Higher aerobic effort.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 4.00 | 0.00 | 0.00 | 10.10 |
| AM - 5k with Finn before work.
PM - Nostaglic for a good old-fashioned workout - so...lunchtime treadmill ladder workout: mile, 1200, 800, 400, 400, 800, 1200. Pace was at 10k or better (as I went down the ladder). Took 50% of the rep as a jog/rest. 1.5 mile warm up and short cool down. This was a good effort. I skipped the last rep of the mile to complete the ladder as I was short on time, needing to get back to my desk for a meeting.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles easy recovery on the treadmill.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.60 | 0.00 | 4.50 | 0.00 | 10.10 |
| AM - 5k with Finn before work.
PM - treadmill tempo. 15 min warm up then 30 mins at threshold ~ 6:49 pace. 10 min cool down. Solid effort. I seem to be in a groove with my workouts lately - and recovering well too. Knock wood.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles easy with Finn on the golf course.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| PM - long run on the Forsyth Trail. It was warm and I went out at midday - but much of it is shaded. Good run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.80 | 4.00 | 4.50 | 0.00 | 57.30 |
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