| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 25.00 |
Month: | 10.00 |
Year: | 556.80 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.35 | 0.00 | 3.00 | 0.00 | 43.35 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day from Amsterdam back to Atlanta
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| AM - 5.25 miles with Finn in the neighborhood this morning before work. Felt good and ran at more of a tempo effort.
PM - 3.5 miles for a short easy run at lunch time.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - lunchtime - a little over 6 miles. Was not feeling it early-on, may have been nutritional - like I had not eaten enough. Finished up considerably faster.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - just a little less than 5.5 miles with Finn and with Dan before work this morning. Dan has had a knee injury and had taken a few weeks off, so I expected a shorter/easier run, but he pushed the pace and insisted his knee was not bothering him.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 3.00 | 0.00 | 9.10 |
| AM - 5k with Finn before work. Late start, limited time.
PM - lunchtime - treadmill workout: 4 x 800 @ 5:45 ppm with a 400 rest; then 1 mile at 5:45 pace. Warm up and cool down. Felt solid the whole time. Pretty sure the treadmill's calibration is not accurate, but the HR effort is what I was seeking, which was right in the high tempo to threshold zone.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - 4 miles very easy on the treadmill.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles early with Finn on Brittle/Summit and Wood Road trails. Rainy for a few days but we were fortunate to get about half of the run in dry before the rains resumed. He was a filthy mess from the dirt roads. Lots of wildlife and farm animals to check out at the daybreak including one very vocal rooster.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.35 | 0.00 | 3.00 | 0.00 | 43.35 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|