Bret

Week starting Apr 19, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	2.00	0.00	0.00	64.00

Sun, Apr 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy on the golf course after an afternoon and morning of heavy rains. Did some rowing and some walking too.

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Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - just under 3 miles easy this morning before work.

Tracked my friends at Boston this morning. Richie crushed it. 2:56 for a nearly 3 min PR. Perfectly executed negative split. Very impressive. Happy for him.

PM - 8 miles on the treadmill at high aerobic pace.

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Tue, Apr 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 7 miles outside on a splendid springtime weather day.

PM - another 3 miles after work.

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Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles after work today. Only time for one run today.

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Thu, Apr 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	2.00	0.00	0.00	10.00

AM - 3 miles easy before work.

PM - 7 miles at lunchtime. Progression run - first mile was a warm up over 9 min mile. Gradually increased the pace by 30-40 seconds per mile over a rather hilly route with the last mile at 6:30 pace. Good run.

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Fri, Apr 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 3 miles easy on the golf course this morning. Chilly in the lower 40's. Very peaceful run with the sun rising over the trees.

PM - 8 more mile after work. Ran 7 in the next neighborhood and then came back and got my dog Finn for his first little run on the golf course. He thoroughly enjoyed himself.

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Sat, Apr 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - ran 1.5 miles with Finn and then 8.5 on the treadmill while I watched a replay of the Penn Relays and then the Drake Relays. I seem to run faster when I am watching a particularly competitive race while on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	2.00	0.00	0.00	64.00

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