Bret

Week starting Mar 18, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	34.75	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.25	0.00	0.00	0.00	30.25

Sun, Mar 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles very slowly in the darkness on the beach roads for the first half or so of the run. Felt a little discomfort in the foot so I found a beach access gate; and as dawn was just breaking - I could see well enough along the shoreline. Softer surface was better, and the run was peaceful with the only audible sounds of light surf coming in and the crunch of my footfalls on the shells at the waterline. Heading back home today. Enjoyed the weekend.

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Mon, Mar 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill easy. Foot felt remarkably better today (like almost non-existent) from yesterday morning - but I still felt a bit fatigued from the race and the long drive home - so I kept it light.

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Tue, Mar 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Zero activity. I awoke early enough to do a run or to cross train, but I felt tired and went back to bed for an extra 45 mins. Had a lunch meeting - and so I planned to run after work, but then my commute ended up taking well over an hour and dinner smelled really good when I got home...

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Wed, Mar 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - a little over a mile walking at 3.4 mph at 14% incline on the treadmill, then 2000 meters of indoor rowing.

PM - lunchtime 6 miles on the treadmill. It got cold overnight and the wind was gusting to nearly 1000 mph (it seemed), so I stayed indoors.

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Thu, Mar 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - easy run with Finn on a frozen golf course this morning. He chased deer and squirels and some geese who seemed to be very vocally displeased with him as they swam to the center of a pond and he began to wade in after them.

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Fri, Mar 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles along the Charles from Waterton to Harvard. In Boston for the weekend.

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Sat, Mar 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 easy miles with Riley along the Charles in Boston...looks like she will be going to school here in the Fall.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.25	0.00	0.00	0.00	30.25

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