Bret

Week starting Feb 27, 2011

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	5.00	0.00	52.00

Sun, Feb 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - easy 3.0 mile recovery run with middle daughter (16 yr old) Riley before church. Just broke up with her boyfriend yesterday evening and asked if we could go for a run together in the morning. I enjoyed chatting with her - good bonding time. .

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Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

PM - 20.00 miles on the treadmill at the gym after work at 7:19 pace. Other than being a bit bored and impatient to finish, I felt very comfortable and relaxed the entire time.

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Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - lunchtime 5.0 mile recovery run around Feathersound and the Carillon lakes. Legs felt pretty heavy and sluggish today following yesterday evening's long run.

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Wed, Mar 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	5.00	0.00	8.00

PM - lunchtime on the treadmill - cruise interval workout. 5 x mile @ 6:10 pace w/a 1 min rest. 2 mile warm up and 1 mile c/d. This was a good workout for me. Had a few doubts a couple point during the last two - but hung in until the end. That pace is manageable for me but just on the edge of being really tough as the miles begin to add up. Definitely a mental element involved too. Good confidence builder workout.

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Thu, Mar 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - after work 10 miles easy to moderate with Richie in St Pete down through Old Northeast and Coffeepot Bayou to the Northshore pool. Cool windy evening good conversation. Talked about some destination race plans for the next few months.

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Sat, Mar 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - after a full day of home improvements I was able to squeeze in an easy 6 mils at the end of a long day.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.00	0.00	5.00	0.00	52.00

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