Bret

Week starting Feb 16, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.25	3.00	6.00	0.00	55.25

Sun, Feb 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	3.00	0.00	0.00	17.00

PM - treadmill long run with fast finish - or a reasonable facsimile thereto. Good effort. Last 3 miles were at 7:30 pace - manageable but I did not feel like going any faster and wanted to end the run.

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Mon, Feb 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy recovery effort on the treadmill at lunchtime.

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Tue, Feb 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	6.00	0.00	11.25

AM - 5k with Finn in a light drizzle before work. He needed some exercise and I needed a shakeout run.

PM - Treadmill workout at lunchtime - 3 x 2 miles at HM pace with a 3 min rest. 1.25 mile warm up and a short cool down. Target was to be at or near lactate threshold heartrate. First rep was around 6:44 pace, second rep was 6:40 pace and the third was 6:44 again- but felt the lactate start to come in on the last part of the last rep and looking at my HR after the workout was finished, it correlates. I had to concentrate a lot on the second half of this one; this was a hard workout but I feel good about it.

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Wed, Feb 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM - 3 miles on the treadmill at a hotel in Pleasanton California after a long day.

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Thu, Feb 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 very nice easy miles in Pleasanton ahead of business meetings before heading home this afternoon.

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Fri, Feb 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 moderately paced miles with Finn after work.

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Sat, Feb 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3 miles with Finn on a chilly but bright sunshiny morning.

PM - 6 more miles on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.25	3.00	6.00	0.00	55.25

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