| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 138.75 |
Year: | 531.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.50 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - easy 4 miles with Finn before church.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - just under 6 miles with the guys and two of the dogs on a trail run at Lake Lanier. I was not initially too excited about the plan since it is about a 30 min drive, and I expected the trails to be fairly muddy - but as it turned out, there was no one on the trails and they really were not very muddy at all. And best of all, I did not take a tumble which is generally inevitable with me on trails with lots of tree roots and rocks and also having the dog on the leash around my waist. Only Greg went down today.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles in the neighborhood with Finn in some freezing rain and flurries. Headed to WV for the remainder of the week for a 90th birthday celebration for Tracy's father.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 very cold and snowcovered miles along the Ohio River in West Virginia. Temps in the low single digits with below zero windchills. The trail along the river had fresh snow from yesterday, maybe 2-3 inches which was not terrible for running easy - I had decent cold weather running clothes - my only issue was having to lower the gaitor to clear my nose from time to time, and having to take my mitten off to reposition it back in place. :)
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - another snow-covered trail run today in WV. Ran around the 12th street park. Left hip was extremely painful in the last half mile - gonna take a couple statin holidays and change up the shoes for the next few days.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| AM - 2.25 miles with Riley as it was snowing in WV. Left hip was extremely painful - feels like a hip pointer without the impact. Ceased the statins yesterday. Hoping for some relief when they exit my system.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| AM - 1.25 miles very slow and with concern about my left hip issue. After I finished and saw significant bruising on the upper thigh expanding up to the iliac crest - I went to the local urgent care with a self diagnosis of a bursa sac rupture. They did xrays and ruled out any fractures (noted osteoarthritis) and seemed to concur with my self-diagnosis. Gave me two injections of steriodiod anti-inflammatories and told me to limit activities and to ice it.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.50 | 0.00 | 0.00 | 0.00 | 28.50 |
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