| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 29.50 |
Month: | 133.50 |
Year: | 526.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 hilly miles before church this morning. Thought my pace was faster but it would appear that the strength in the left hamstring is not really there yet. A bit painful to start but manageable for most of the run. 2000 meters of indoor rowing afterwards.
PM - yoga.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM - 4.25 miles with Dan and Finn on the Milton trail - colder and the dirt road was full of puddles from the rains yesterday. Hamstring was a bit better today - could have run futher but Dan was not feeling well. 2000 meters of indoor rowing afterwards.
PM - 2 miles on the treadmill followed by a yoga session after my workday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles from Dan's house with Finn on the horsetrail roads. Slow first mile but warmed into a better paee - hamstring was tender to begin, but it seems some strength is returning to the tendon. 2000 meters of indoor rowing afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Dan and Finn on the golf course. Slower paced today, a little more discomfort in the hamstring, though it is significantly hilly with some sharp ups and downs to aggravate it. 2000 meters of indoor rowing afterward.
PM - lunchtime yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 5 miles on the trail early with Dan and Finn - very dark with no moon and the trails were a little wet from some light rain overnight. Not a very good run - hamstring and achilles were uncomfortable. 2000 meters of indoor rowing afterward.
PM - yoga at lunchtime and then 2 "barefoot" miles on the treadmill during a thunderstorm after work - power went out briefly during the run. I really wish I could sustain barefoot running without injury - it is really nice to run with no hamstring discomfort due to the difference in gait from running with shoes. Experience has been that I end up with injuries such as stress fractures in my feet running barefoot. I am doing it now only a couple times per week and short distances. Maybe I can gradually build up my bones and tendons and muscles with this gradual approach over time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 5 miles in the neighborhood with Finn - colder, flurries and quite windy. Slow but far less discomfort in the hamstring today for whatever reason. 2000 meters of indoor rowing.
PM - 1 mile "barefoot" on the treadmill followed by yoga, after my workday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM - 5.25 miles with the guys and the dogs on the trail. Cold and very windy. Terrible run for me with the hamstring.
PM - 3 miles "barefoot" on the treadmill at my normal training pace. No hamstring tendon issues. Longest barefoot run so far. 2000 meters of indoor rowing and then yoga.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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