| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 29.50 |
Month: | 133.50 |
Year: | 526.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 0.00 | 0.00 | 0.00 | 23.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM - 7 miles on the treadmill followed by 1500 meters of indoor rowing. Did a yoga session earlier before church. Run was decent and pain level for the hamstring was around a 1 but following the run I felt really cold and nauseous and there was some achiness in the left foot. I assume it is from the barefoot running I had done earlier in the week - though I did not do any today and never did more than a mile on Friday and Saturday and completely without pain during or following those efforts. Will keep things to a minimum for a few days if it is a stress reaction.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| PM - 3.25 miles on the trails with Dan and with Finn after work. Did a mile walk with Finn this morning then 2000 meters of indoor rowing and the 30 mins of yoga. Hamstring pain was less than a 1 - so that's moving in the right direction. The foot is probably fine too, but it will require caution - like if I were to run hard or run barefoot, it could progress to something more serious. So for now, just a few easy miles with full reocovery only in shoes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM - 30 minutes on the Peloton and then 1 mile jog on the treadmill to be conservative for the left foot as well as the hamstring. Going to approach it this way for a few days to give some time for recovery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles with Finn. Started off thinking we'd just walk and maybe test some running, but once we got started, things felt ok and so I continued with the run. Very little pain in the foot and hamstring pain was less than a 1. I did a yoga session when I got back.
PM - 45 mins on the Peloton and then 2000 meters of indoor rowing followed by some stretching and hamstring strengthenen drills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles with Finn - a bit faster today. Hamstring pain was at times about a 1.5 and the second toe on the left foot had some discomfort. 30 mins of yoga following.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles with Dan and the dogs on the trails. Hamstring pain less than 1 for most of the run - foot pain similar. Yoga session following.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - drove downtown and did a quick run with Finn - decent speed today but felt a bit off afterwards.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 0.00 | 0.00 | 0.00 | 23.25 |
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