Bret

Week starting Dec 26, 2010

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 27.00 Month: 87.60 Year: 1417.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5.0 miles easy this AM on a treadmill in LA.  Had an unfortunate couple of days.  Following my run on Saturday - later in the evening I got sick, possibly food poisoning, which lasted through the evening and most of Sunday.  Was too dehydrated and tired on Sunday or Monday to run, but then had to make an unexpected trip to LA for business - which turned into a difficult ordeal because I had to fly from my inlaws location near Pittsburgh, through Philadelphia which was hit by the snow storm Sunday evening which caused delays at the airports.  So, instead of arriving in LA around 11 pm Monday night, I arrived at 3:45 am PST Tuesday morning.   Took a short nap, went for a run on the treadmill and headed into my meetings.  Today's run was not so good - but I expected that.  Hopefully, things will improve this week.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - managed to squeeze in 6 miles on the treadmill at my hotel early this morning.  Heavy rains in LA - (which I guess is not too common) - so I decided not to venture outside to run.  Looking forward to a trip home late this evening.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4.0 easy miles this morning. Had a terrible last 2 weeks of running with possible injuries work commitments and travel. Thursday I had an overnight flight and then Friday awoke with a really bad cold. So today was all about getting out to start the year out with a run. Did not feel well but was happy I did not take a zero.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
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