| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 21.00 |
Month: | 87.50 |
Year: | 480.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 8.00 | 0.00 | 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - only enough time for a quick 6 miles before church and travel today. Probably the coldest morning of the season so far. Low 40's. Will not see that temp the rest of the week in WV though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles easy in wintry Moundsville WV - took about 5 miles before I was warm enough to run at a normal pace. Very Christmas like outside with snow on the ground and crisp temps. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| PM - after the Christmas morning activities subsided - I ventured out into the raw rainy/sleety WV weather and had a pretty good workout. 3 mile warm up and cool down. 8 x 800 at 10k pace (6:06) with a 400 rest. 3:04, 3:04, 3:07, 2:59, 2:59, 3:00, 3:00, and 3:01. Slower ones were into the wind. Merry Christmas everyone. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM - really a bad weather running day - morning started with snow turning to rain and then snow again, resulting in a slushy mess. I held off running for most of the day, but finally decided to run several short loops near my in-laws' house where the roads were cleared and salted. Sidewalks were a bit of a gamble with ice and slippery areas. Not a complete loss - got a few good miles in until it was too dark and started snowing again. Then, I figured I had pushed my luck and headed inside. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 4.00 | 0.00 | 10.50 |
| AM - Tempo run at half marathon pace. 4 mile warm up (because it was very cold and the trail I was on was mostly ice and snow - so I delayed until warm and for the surface to improve) - then 4 miles tempo - 6:31, 6:34, 6:23 and 6:17 and then a 2.5 mile cool down. Pleased with the workout - perhaps ran too hard on the last mile and knew the effort was a bit high to call it half-marathon. Will be happy when I can return to Florida where cold weather running considerations are few and far in between. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles easy - went up one of the hills here and along a ridge on a chilly snow-covered day. Took it easy going up and warmed into a moderate pace to finish up. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 6 inches of snow overnight - roads not cleared, ran around the town on the snow and ice early this morning - snow still coming down too - only got in 5 miles before I saw my father in-law shoveling his driveway - and so I took over from there. Niece is getting married this afternoon (and the only reason I am still here :)). A bit of stress around the family about the weather conditions keeping folks from making it into town for the ceremony. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 0.00 | 8.00 | 0.00 | 60.00 |
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