Bret

Week starting Dec 24, 2017

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	84.00	Year:	477.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.85	0.00	1.50	1.75	54.10

Sun, Dec 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles with Finn. He crushed the late miles. Nice run.

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Mon, Dec 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

PM - Merry Christmas- 5.5 miles on the golf course with Finn on a rather chilly afternoon - with wind chills in the 20s.

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Tue, Dec 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 2 miles on the treadmill.

PM - 6 more miles at the end of the day. Did not feel like going outdoors.

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Wed, Dec 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.35	0.00	0.00	0.00	7.35

AM - 4.25 miles on a mid-morning run with Finn - I seem to be trending faster lately in my easy runs.

PM - 5k easy run on the Milton Trail with Riley and Finn.

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Thu, Dec 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	1.50	1.75	10.25

AM - 2 miles on the treadmill and then 1000 meters of indoor rowing followed by some stretching and push-ups/sit ups.

PM - treadmill workout: 13 x 400 @ VO2 max /threshold with 400 rest. 1.25 mile warm up and .75 miles cool down. Good workout - started out doing 6:31 pace and worked my way down to 5:42 pace for the last one. Meant to do 12, but decided to one more for good measure.

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Fri, Dec 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - a few miles on the treadmill this morning - a little creaky to start, but overall - not feeling too bad after yesterday's workout. Did 1000 meters on the indoor rower and some stretching and foam rolling.

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Sat, Dec 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - just under 6 miles outside with Finn - but it was windy and cold - so I brought him home and then did just a little over 6 miles on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.85	0.00	1.50	1.75	54.10

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