Bret

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Sun, Dec 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM - from the Canyons - out toward Park City on the McLeod Creek Trail which was mostly snow and ice covered, making for a bit of a slow, cautious pace and cold!

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Mon, Dec 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - after a day of skiing at the Canyons - I did 7.5 miles on the treadmill indoors to take it easy on my quads.

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Wed, Dec 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - had a really interesting run with Rob Murphy this morning who was kind enough to pick me up from the Canyons and to act as a sort of running sightseeing guide in a little jaunt up City Creek Canyon. Had some difficulty in the climb with the altitude, coming from sealevel, but it gave me a few opportunities to stop and shoot some photos and chat. Once the road got a bit too snowy and icy we turned around and then Rob took me around the Capital building and inside and the through a tour of town including the Temple Plaza. Very cool run and a great way to finish up a quick few days in Utah with my family on a ski vacation. Nice to see you again Rob - give my best to your family and have a Merry Christmas.

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Fri, Dec 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - long overnight flight home from Utah yesterday and then straight to work left me unmotivated to run. I awoke this morning with a cold - probably my first one in quite some time. Anyway, sometimes a run makes me feel a little better when I have a cold, but my run at lunchtime in 82 degree weather pretty much drained me. Gonna just veg and watch Christmas movies the rest of the afternoon while my wife bakes and wraps presents with my girls.

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Sat, Dec 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - still not feeling well, but went out for an easy, slow 10 miles on a warm humid Christmas eve afternoon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

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