Bret

Week starting Dec 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	0.00	0.00	0.00	42.50

Sun, Dec 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decided to take a day off. Noticing some soreness in the lower abdominals and in the seat/groin area. Not painful, but new. Had to travel to ATL anyway for a new office opening and holiday party, so running was going to be a challenge anyway.

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Mon, Dec 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles easy on a treadmill at a club next to the hotel I am staying in, next to our new offices. Not a very good start as I had problems finding a workable TM and was a little out of sorts in a different environment - would have preferred an outside run - but new to this part of town, and did not want to venture out in the dark without getting a lay of the land first. Will do some recon later today for a better effort if time this evening.

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Tue, Dec 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy prior to work on a crisp ATL morning.

PM - 6 miles easy after work. Not as cold out. Pleasant evening.

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Wed, Dec 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles easy before work on a travel day.

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Thu, Dec 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - 7.5 miles at lunchtime in St. Pete - very nice day out.

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Fri, Dec 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM - 7.5 miles with Richie after work in St. Pete. Heading to Utah tomorrow morning early. Looking forward to a fun trip with the family. Hopefully get some runs in as well.

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Sat, Dec 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM - about 6.5 altitude challenged, snow and cold challenged miles in Park City. Actually enjoyed the run quite a bit however slow it was.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.50	0.00	0.00	0.00	42.50

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