Bret

Week starting Dec 16, 2012

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.25	Month:	124.25	Year:	517.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	4.00	6.00	0.00	62.00

Sun, Dec 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - only time for a short 4 miles this morning before church services and then a flight to the West coast for business.

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Mon, Dec 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - in Palo Alto for business meetings. Started really early for an east coast call at 6 am, so no run in the morning. Finished up with work around 4 pm so I went for a run around the city and the Stanford University campus. Cool and rainy - ran easy to moderate. Bit jet-lagged.

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Tue, Dec 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	6.00	0.00	12.00

AM - good workout - was cold and rainy so I stayed inside on the treadmill. 3 mile warm up and then 6 x 1 mile at HM pace with a 200 meter rest. All miles were at 6:25-6:30 pace. 2 mile cool down. Felt better as the workout progressed.

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Wed, Dec 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Travel all day - no running.

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Thu, Dec 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.00	0.00	0.00	10.00

PM - good mp/tempo workout. 3 miles warm up easy, then 4 miles at MP (between 6:40 and 6:47) then 3 miles cool down easy.

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Fri, Dec 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles easy after a much busier day at work than I had wanted or expected.

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Sat, Dec 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

PM - 16 miles on a cool and windy afternoon. Traveling tomorrow to WV to be with my inlaws for the holidays. Understand they got a dusting of snow yesterday. May be a White Christmas.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.00	4.00	6.00	0.00	62.00

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