Bret

Week starting Dec 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.50	Month:	129.50	Year:	522.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

Sun, Dec 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles on a mild afternoon.

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Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill at the gym.

Got blood work results back today from about 2 weeks ago. RBC - 4.92; HGB - 14.6; HCT 44.4% and Ferritin 100.6.

Really pretty pleased - particularly with the Ferritin which 2 years ago was less than 20.

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Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - roughly 6 miles outside at lunchtime today. Everyday is a bit of an unknown as to what the foot will feel like (lately more days than not, it has been tolerable) - today the issues were both in the lower leg (posterior tibial) and in the metatarsals. The mental image of what's going on in the foot would be something like a bag full of hard candies runover by a car a couple of times.

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Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill after work.

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Thu, Dec 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill at lunchtime. 2 days in a row with relatively little discomfort before and after the run (so far).

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Fri, Dec 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill after work.

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Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - spent most of the day at a workday at the church - landscape clean up etc. and then came home to do my own. Quite tired by the end of the day - so just 4 miles on the treadmill to finish out the week with over 40 miles for a change.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	0.00	0.00	0.00	42.00

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