Bret

Week starting Dec 02, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 10.00 Month: 83.50 Year: 83.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM -  2 mile walk with Finn before church.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM -  2 mile walk with Finn before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM - 1 mile walk before work followed by a yoga session online.

Did my nuclear stress test this morning and was hoping everything would check out as normal; but it did not.  Something in the stress portion of the test results has led my cardiologist to order a cardiac CT.  There was not a clear finding of a blockage, but instead an "artifact" showed an area of concern - thus prompting the need for more testing.  I was also told not to run until more testing rules out heart issues.  I was disappointed with the result, but at the same time, I actually felt really kinda bad yesterday and need to know what's going on and if it can be fixed. 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM - 2 miles walking on the treadmill followed by a yoga session.  Travel to India this evening. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lost a day in travel from US to India. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - 3.5 miles of walking, in which I might have been seen to be jogging at an easy pace on the treadmill in my hotel in Mumbai after a lengthy journey.  Honestly feeling much better and could not help myself but to do a little running.  35 mins of Yoga afterwards.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

AM - 3.75 miles on the treadmill in Mumbai- walked the first 10 -12 mins.  Lots of travel ahead. Off to Bangalore then back home after midnight.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25
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