Bret

Week starting Oct 09, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	0.00	0.00	49.00

Sun, Oct 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

PM - 16 mile long run with Riley on the Forsyth Greenway - bit warmer than last week. Longest run for Riley ever again this week.

Comments(3)

Mon, Oct 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - with Finn in the golf course - felt like around 4 miles. Finn was off-lead had fun chasing squirrels and deer.

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Tue, Oct 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM - stressful day at work; met Riley at road runner sports for new running shoes for her after work and tested them out together when we got home for 4 stress relieving miles.

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Wed, Oct 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles at lunchtime - steady state on the treadmill.

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Fri, Oct 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 tempo miles with Finn today. Did not plan to run that fast, but that's how it turned out.

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Sat, Oct 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles with Riley and Finn on the Alpharetta Greenway - Longest ever run for my dog - who lead the whole way and showed no signs of fatigue or slowing. And we averaged right around 9 mins per mile - so Riley is showing really good improvement.

Not too many things I can think of that I could enjoy more than spending a fall afternoon on a nice run with my daughter and my dog.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	0.00	0.00	49.00

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