Bret

Week starting Oct 13, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.250.000.000.0032.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

PM - rainy afternoon- so I did my long run on the treadmill- 18 miles.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running but a 1.5 mile walk with Finn before work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

AM - 3.25 miles with Finn before a long work day and travel to Hong Kong. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - Hong Kong time - skipped Wednesday in flight - 4.5 mile shake out in Victoria Park before a couple of days of business meetings.  Quite jet lagged.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - just under 6.5 miles ina humid / misty morning run before sunrise in Victoria Park Hong Kong.  Mid morning and early afternoon meeting and then I head home.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.250.000.000.0032.25
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