PM - 7 miles at lunchtime. About 75-80% recovered from my cold. Really nice day out. Ran reasonably well - not too fast, though my HR thought so - Hot water wasn't working at the gym for showers. Brrr.
PM - had plans to do a long run early this morning but storms changed my mind. Tried late in the day to get some marathon paced miles in on the treadmill- the good news was my HR at MP was ideal for about 3 miles - the unfortunate news was the PF pain was quite sharp today - making me fear a that I could tear it - so I bagged the rest of the effort and did some indoor rowing. Spent the next few hours reading about different diy remedies for PF.