Bret

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.204.000.000.0026.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 miles with Finn in the neighbourhood and around the golf course a little.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill at lunchtime 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.000.000.006.50

AM - 2 mile warm up outside with Finn and then 2x2 miles at MP with a 400 meter rest.  Did not feel comfortable today.  Something is “off”.  Travel out of town today for a management retreat with golf.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - 5k on the golf course before sunrise at this resort near Cartersville GA called Barnsley Gardens - unfortunately my headlamp malfunctioned and I had to turn around because it was too dark to safely make my way around the cart path in the wooded areas.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles around Barnsley Gardens - really slowly.  Not feeling all that well. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - 5k with Finn in the neighborhood.  Head to Chicago this evening. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM - 2.5 miles with Richie in Chicago around Grant Park.  Heavy rains and thunderstorms throughout the night - light rain this morning.  Richie has a cold - sounds like Doc. Holiday.   Heavy humid air and warm with rain forecast for tomorrow morning's race.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.204.000.000.0026.20
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