Bret

Week starting Oct 02, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.004.000.0032.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles in the neighborhood with Finn and Riley - felt a bit ragged during the run, and was sore afterward for some unknown reason.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

PM - treadmill workout 8 x 800 @ 3:00 avg pace with an equal recovery period with a warm up and cool down.  Pleased with the effort.  Travel late today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - in Amsterdam for business meetings - just about 6 miles on some loops around Vondelpark.  Lots of bikes!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM - 8.5 miles today around the streets of Amsterdam - and then also in the park.  Felt off today - jet lagged/did not sleep well over night.  Heading home tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - just 4 miles this morning with Riley; yesterday's 11 hours of flight time had me jet-lagged.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.004.000.0032.50
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