Bret

Week starting Oct 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.000.000.0044.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Sick, sick, sick.  Tried to go out for a short run in Gainesville, this morning, and headed back.  Think I have a fever.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - feeling a little bit better - went out for an easy run at lunchtime - 5 miles.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles on the treadmill after work. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM - about 8 miles on the treadmill at lunchtime.  Not feeling quite myself yet.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM - 7 miles at lunchtime.  About 75-80% recovered from my cold.  Really nice day out.  Ran reasonably well - not too fast, though my HR thought so - Hot water wasn't working at the gym for showers.  Brrr.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 3.5 miles this morning.  

PM - 5.5 miles after work on the golf course.  Plantar fasciitis / heel has been  really painful lately.  Still not feeling well either. Made for a less than stellar run. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

PM - had plans to do a long run early this morning but storms changed my mind.  Tried late in the day to get some marathon paced miles in on the treadmill- the good news was my HR at MP was ideal for about 3 miles - the unfortunate news was the PF pain was quite sharp today - making me fear a that I could tear it - so I bagged the rest of the effort and did some indoor rowing.  Spent the next few hours reading about different diy remedies for PF.  

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.000.000.0044.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com