Bret

Week starting Sep 30, 2012

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

9 x NYC Marathon

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - been running for 40+ years.  

Favorite Blogs:

Miles:This week: 0.00 Month: 108.10 Year: 1777.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.7515.000.000.0070.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

PM - 15 miles - progression run with a couple of miles close to marathon pace. Very warm and I became a bit dehydrated - ran the last mile easy. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 4 easy recovery miles this morning.  I was a bit more sore than I had anticipated following yesterdays workout.  Nothing significant though.  

 

PM - 8 miles easy on a warm humid evening after work. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

AM - easy 4.75 miles before work.

 

PM - long day - flight delays, arrived in Phoenix at 7:15 local time and went out for a quick 5 miles to shake off the day.  Good run. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

AM - in Phoenix on business.  Got up before sunrise and did 10 miles total.  2 mile warm up and then 8 miles at MP - which with favorable weather conditions (less than 50% humidity) actually went very well.  First couple were a bit on the slow side, but the last two were too fast.  Averaged 6:48.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4.0 miles easy before work.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.000.000.0013.00

AM - 7 miles easy before work.  Did not get a second run in yesterday evening. When I got home after work, Delaney had invited the entire boys and girls cross country teams over for a pasta dinner.  Good fun.

 

PM - 6 miles on the treadmill at lunch - eased into running 5 miles at MP - which was very comfortable and not planned - but in case my trip to Gainesville over the weekend interrupts plans for a a long run with a fast finish - I went with this today.  Feeling very good this week. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - could not awaken early for some reason, so went out around 8 am on a very warm humid foggy morning in Gainesville. Not a day to go long or hard, so keep it light and did just 7 miles.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.7515.000.000.0070.75
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