PM - at the gym, did 20 miles on the treadmill. Richie joined me for the first 10 miles or so, mostly running, but taking time to stretch and chat and show me some core exercises I should incorporate in my strength training. Felt fine running at 7:30 pace with a 1% grade for most of the way. Started feeling a little crappy at 16 miles so in mile 17 I ran a marathon race pace mile - to change things up. That wore me out, so I ran the last two miles at 7:40 pace with no incline. LOL. Drank a myoplex protein drink and some gatorade and then did an ice bath when I got home. Rob, thanks for the suggestion to use swim jammers with the ice bath - that made it a little more tolerable. Little bit concerned about feeling rough toward the end, but still have time to be rested before the race and I am training pretty hard.