Bret

Week starting Sep 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBret's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Ran all 5 of the World Marathon Majors (NY, Chicago, Boston, London & Berlin)

5 x Boston Marathon

Triathlete - sprint to half-ironman distance

Climbed Alpe d'Huez on my bike 

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to improve times on all distances from 5k to marathon

Personal:

Married with three daughters - each of them are recreational runners.

Favorite Blogs:

Miles:This week: 0.00 Month: 21.35 Year: 1990.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.204.000.000.0026.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM - 3 miles with Finn in the neighbourhood and around the golf course a little.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill at lunchtime 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.000.000.006.50

AM - 2 mile warm up outside with Finn and then 2x2 miles at MP with a 400 meter rest.  Did not feel comfortable today.  Something is “off”.  Travel out of town today for a management retreat with golf.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - 5k on the golf course before sunrise at this resort near Cartersville GA called Barnsley Gardens - unfortunately my headlamp malfunctioned and I had to turn around because it was too dark to safely make my way around the cart path in the wooded areas.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 3 miles around Barnsley Gardens - really slowly.  Not feeling all that well. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - 5k with Finn in the neighborhood.  Head to Chicago this evening. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM - 2.5 miles with Richie in Chicago around Grant Park.  Heavy rains and thunderstorms throughout the night - light rain this morning.  Richie has a cold - sounds like Doc. Holiday.   Heavy humid air and warm with rain forecast for tomorrow morning's race.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.204.000.000.0026.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com