Bret

Week starting Sep 23, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 26.50 Month: 93.00 Year: 486.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.005.000.0040.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM - 5k with Finn before work.

PM - 5 miles on the treadmill at lunchtime. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.005.000.0010.60

AM - 5k with a Finn in the rain before heading to the airport. 

PM - treadmill workout in Vegas - 5 x mile @ HM pace - which started at 7 min pace but by the 3 one I was running 6:40 pace and the last one was at 6:35 pace.  Working off the HR effort - this is relatively consistent with other treadmill workouts this cycle.  Was not feeling well beforehand and considered skipping the run, but I actually felt better running and then poorly again after stopping.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 mile shakeout on the Las Vegas strip. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - just under 7 miles in Vegas before sunrise. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running.  Worn out from all the travel. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM - 10 miles on the treadmill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.700.005.000.0040.70
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